Dried gently in the shade away from direct sunlight, our green raisins retain their natural color. This type of drying guarantees temperatures below 40 °C and the best possible preservation of the nutrients. In addition, the raisins remain juicy, which underlines their pleasantly sweet taste. Find out more about the benefits of buying green raisin here!
What Are Green Raisins?
Did you know for one kilogram of raisins you need around 7 kilograms of fresh grapes? That’s a lot, but it’s a good thing. Because even with a small portion of raisins we get many important nutrients in the fruitless season: raisins are rich in potassium, magnesium, and A and B vitamins. Fiber ensures that digestion runs smoothly. Raisins are also perfect for a base-rich diet. They have a particularly beneficial effect on the acid-base balance.
Most organic raisins come from warm growing countries – such as Iran, Turkey, Greece, Argentina, or China. They soak up a lot of sun, first on the vine, and later while drying.
Benefits of Buying Green Raisin
Buying green raisin is feasible all year round. Green grapes are a fruit that can bring us innumerable benefits. The main thing is that it is a food that incorporates numerous vitamins and nutrients, but is low in fat. Grapes are an important source of carbohydrates and other vitamins and minerals in our body, such as potassium and magnesium.
Thanks to their properties and nutrients, green raisins have great benefits for our health, for example, they improve the circulatory system, preventing heart problems and stimulating the production of red blood cells. They are also very important for tissue formation.
The benefits of green raisins do not stop there, since their properties help prevent certain types of cancer, such as colon or prostate cancer, combat memory loss, and provide vitamin C that strengthens our defenses. For these and many other reasons, buying green raisin is highly recommended for health.
What is the Difference Between Raisins, Sultanas, and Currants?
The basis for sultanas is the juicy, sweet, light, and seedless Sultana grapes. They are briefly “dipped”, i.e., sprayed with a (harmless) solution of potash and olive oil before they are dried. The outer layer of wax dissolves and becomes permeable and the grapes only have to dry for about five days. They are then cleaned and brushed with oil so that they don’t stick together in the bag.
Raisins from other grape varieties often dry longer and are therefore darker. Green raisins are even dehydrated for several weeks in shady, well-ventilated drying houses. They keep their green color and develop a lot of aromas.
The currant is the smallest in the raisin family. It is obtained from purple grapes, which are mainly grown around the Greek city of Corinth. Currants are firmer than raisins and taste tart-sweet.
Buying Green Raisin and Storing Them
Stored cool and dry, raisins can be kept for a good year. If after buying green raisin, they’ve been in storage for a while, they can get a white coating on the outside. This is usually crystallized sugar. They can be eaten without any problems.
How Much Sugar Do Green Raisins Contain?
As delicious as they are, dried fruits contain a lot of sugar. A portion of raisins (30 grams) provides a whopping 20 grams, which corresponds to seven sugar cubes. Half of the raisin sugar is fructose. If we eat too much of it – fructose is also found in many other foods – the excess sugar is stored in the liver as fat, which can result in fatty liver.
Buying Green Raisins for Fructose Intolerance
Dried fruits are nutritious and are rightly considered a healthy snack. Nevertheless, parents should try out whether the kids can tolerate them. Because for many children and adults, fructose is not digestible. They suffer from fructose malabsorption: parts of the sugar reach the lower parts of the intestine undigested. This causes diarrhea and bloating. However, those affected do not have to do without it entirely. You should only snack on dried fruit in small amounts and always together with other foods. Classic trail mix is great, or when the raisins are stirred into a quark dish.
Are Green Raisins Raw?
Organic raisins often have raw food quality because they dry at temperatures below 42 degrees Celsius, mostly in the sun, and sometimes in the shade. Whether dried fruit is actually “raw” is written on the package.
Why Is Buying Green Raisin Essential?
Sweet, high in fiber, and full of antioxidants, raisins are a delicious snack and are particularly popular in nut and fruit mixes. Buying green raisin brings a lot of fiber with them and thus gently promotes digestion. Due to the natural sugar content of fructose and glucose, which slowly enters the blood, raisins are the perfect and extremely healthy treat. In addition to antioxidants, green raisins are small cell protectors and provide us with important iron. Green raisins contain:
- Vitamins such as thiamine, riboflavin, pantothenic acid, and folic acid
- Minerals such as potassium, phosphorus, iron, calcium, and magnesium
- Phytochemicals such as essential amino acids, arginine, antioxidants
Little Treats with Great Vitality
Our green raisins cannot be compared to many conventional raisins: the mildly sweet aroma, the special color, and the soft consistency are simply incomparable. The small power snacks owe this to their ecological cultivation in Iran. There, the ripe raisins are gently harvested and dried raw in the shade. This not only keeps their yellow-green color but also a particularly large number of vitamins, minerals, enzymes, and aroma. Enjoy buying green raisin in your self-assembled trail mix or simply on your own. Even if you’ve never liked raisins, you’ll love these!
Tips for Cooking with Green Raisins
Raisins are very tasty on their own. They are also used as an ingredient to sweeten mueslis, desserts, crêpes, and cakes. They taste great in smoothies and add a sweet note to tart raw vegetable salads, such as celery. Many hearty oriental dishes with vegetables, grains, and even meat flatter the palate with sun-dried raisins. Raisins pickled in rum also taste delicious.
Where Can I Buy Green Raisins From?
Over the years, Sharona Trading Group has specialized in the field of green raisin production in the field of international trade, and in this way, it has gained a lot of experience in how to produce products in the best possible way.
You can contact us at +982122179204 to get more information on buying green raisin to get quality products and benefit from the advice of our experts.